ONLINE RESOURCES
It’s Up To You
Online mental health resources
ULifeline
Mental health and suicide prevention online resource center
San Diego Psychological Association
Managing Traumatic Stress: Tips for Recovering From Disasters and Other Traumatic EventsAn excellent online pamphlet provided by the American Psychological Association
Psychology in Daily Life
From the American Psychological Association
American Red Cross Disaster Services
Disaster Distress Helpline
A 24-hours-a-day, 7-days-a-week national hotline dedicated to providing disaster crisis
counseling. The toll-free Helpline is confidential and multilingual, and available
for those who are experiencing psychological distress as a result of natural or man-made
disasters, incidents of mass violence, or any other tragedy affecting America's communities.
Online at disasterdistress.samhsa.gov, or call 1-800-985-5990 or text "TalkWithUs" to 66746. Texting service also is available
to Spanish speakers. Text "Hablanos" to 66746 for 24/7 emotional support. TTY for
Deaf/Hearing Impaired: 1-800-846-8517
National Alliance on Mental Illness (NAMI)
A national non-profit organization that focuses on mental health education, advocacy,
and support.
