It’s Up To You
Online mental health resources

Mental health and suicide prevention online resource center

San Diego Psychological Association

An interactive web-based program designed to help college students take a look at their substance use and receive immediate, personalized feedback.

Managing Traumatic Stress: Tips for Recovering From Disasters and Other Traumatic Events
An excellent online pamphlet provided by the American Psychological Association

Psychology in Daily Life
From the American Psychological Association

American Red Cross Disaster Services

Disaster Distress Helpline 
A 24-hours-a-day, 7-days-a-week national hotline dedicated to providing disaster crisis counseling. The toll-free Helpline is confidential and multilingual, and available for those who are experiencing psychological distress as a result of natural or man-made disasters, incidents of mass violence, or any other tragedy affecting America's communities. Online at, or call 1-800-985-5990 or text "TalkWithUs" to 66746. Texting service also is available to Spanish speakers. Text "Hablanos" to 66746 for 24/7 emotional support. TTY for Deaf/Hearing Impaired: 1-800-846-8517

National Alliance on Mental Illness (NAMI)
A national non-profit organization that focuses on mental health education, advocacy, and support.