It’s Up To You
Online mental health resources

Mental health and suicide prevention online resource center

San Diego Psychological Association

An interactive web-based program designed to help college students take a look at their substance use and receive immediate, personalized feedback.

Coping Tips for Traumatic Events and Disasters

Psychology in Daily Life
From the American Psychological Association

American Red Cross Disaster Services

Disaster Distress Helpline 
A 24-hours-a-day, 7-days-a-week national hotline dedicated to providing disaster crisis counseling. The toll-free Helpline is confidential and multilingual, and available for those who are experiencing psychological distress as a result of natural or man-made disasters, incidents of mass violence, or any other tragedy affecting America's communities. Call or text 1-800-985-5990 or visit

National Alliance on Mental Illness (NAMI)
A national non-profit organization that focuses on mental health education, advocacy, and support.