Self care Strategies and Skills

It is very common for college students to experience high levels of distress and, if you are part of that group, we hope you know that you are not alone. Whether you are feeling overwhelmed, simply want to focus on wellness, or anywhere in between, please explore our collection of self-help strategies and skills and resources. If you're unsure where to start, view our list of potential concerns and read about recommendations based on each concern. 

Popular Mental Health Apps

We have a collection of some of the most popular mental health apps used by college students. Click here to explore and see which apps work best for you.

Control Versus No Control

Learn how to identify areas of your life that you have control over versus areas you do not. You can then learn how to navigate through the differences. Learn more about control vs no control. 

Coping Skills

Utilizing healthy coping skills can be one of the best strategies for self care. Learn more about which coping skills are best for you. 

Gratitude

Being able to focus and reflect on the areas of your life that you are grateful for can significantly improve your overall levels of satisfaction. Learn more about gratitude. 

Journaling

Journaling can be a great way to express yourself in a personal and private manner. Allowing yourself to get your thoughts out can be very beneficial. Learn more about journaling.  

Self Talk

Monitoring and reframing your thoughts can greatly improve your outlook on the world. Learn more about self talk.

Values

Explore what values matter most for you. Reflect on your personal value system and reflect on how you are using these values in your daily life.