Everyday Mindfulness & Meditation
Counseling & Psychological Services
EVERYDAY MINDFULNESS & MEDITATION
Do you ever find yourself distracted or overwhelmed by stress, worry, and uncertainty?
Do you sometimes wrestle with doubt about the future, or about your place in the world?
Does it seem like you miss out on life in the here and now because you spend much of your time and energy replaying the past in unhealthful ways, or worrying about what tomorrow might bring?
Are you interested in learning skills to help you stress less, improve your focus and concentration, develop self-knowledge, and strengthen your ability to engage in fulfilling relationships?
If so, you are not alone.
We have created this website to support your mindfulness explorations and practice.
Research indicates that mindfulness and meditation practice can have significant benefits. Among other things, people who practice mindfulness and meditation are more likely to experience:
- more relaxation and less worry
- improved academic performance
- improved sleep, energy, and concentration
- greater sense of well-being
The navigation menu will help you find a variety of tools to learn more about mindfulness and meditation, and to sustain your practice. If you have additional questions be sure to contact SDSU Counseling & Psychological Services.
Get Started with Mindfulness & Meditation
