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Talk It Out - Fall 2025

AVAILABLE EVERY WEEKDAY ALL SEMESTER!

Talk it Out logo

Feeling stressed? Just needing to talk with someone? Talk It Out is a drop-in service that provides students with easy access to informal and confidential consultation with our C&PS therapists. 

 

Talk It Out is FREE, ONE-ON-ONE, and CONFIDENTIAL!

 

What is Talk It Out for?

The purpose of Talk It Out is to speak with a therapist for about 20 minutes about your concerns, get guidance and perspective, and learn about new tools and strategies to help. Maybe you're just wondering about therapy and what it's like--ask away! Talk It Out therapists can also guide you through the process of setting up an appointment at C&PS or discuss other resources both on and off campus. No appointment necessary! Just drop in virtually or in person during the designated hours below.

Is Talk It Out therapy?

Although Talk It Out therapists are professionals, it is not a substitute for therapy and does not constitute mental health treatment. Talk It Out is best used for occasional needs that come up during the semester. If you would like to meet with someone regularly, please call us at 619-594-5220 to ask about our therapy options.

If you have an urgent need or are in crisis, please instead call us at 619-594-5220 or walk in to Calpulli Center 4400.

SCHEDULE

**Please note for virtual sessions we request you keep your camera on. All times Pacific Time. If you require any disability/accessibility accommodations to fully participate, please contact [email protected]. Though we collaborate with different departments for some sections, all SDSU students are welcome at any of our Talk It Out options regardless of identity or academic major. 

LAST DROP-IN WILL BE ACCEPTED 15 MINUTES BEFORE SCHEDULED END TIME. 

MONDAYS

Patricia Murillo

10:30am - 12:30pm with Patricia

Collaboration with the Monarch Unity Resource Center (MURC)
Language: Spanish, English
Location: MURC (Arts and Letters 202) 

Ariana Cabral3:00 - 5:00pm with Ariana

Collaboration with the Latinx Resource Center (LRC)
Language:
English, Spanish
Location: Virtual - Click here to join (Meeting ID: 838 3307 1137)

TUESDAYS

Gabby Navarro10:00am - 12:00pm with Gabby

Collaboration with the College of Education
Language: English
Location: Lamden Hall 259



WEDNESDAYS

Devon Berkheiser2:00 - 4:00pm with Devon (cancelled 10/15)

Collaboration with the College of Sciences
Language:
English
Location: GMCS 322

 

THURSDAYS

Yu-An Chien12:00pm - 2:00pm with Yu-An

Collaboration with the International Student Center
Language: English, Mandarin
Location: Virtual - Click here to join (Meeting ID: 898 9397 3235)

Tri Nguyen

3:00 - 4:30pm with Tri (cancelled 10/2)

Collaboration with the APIDA Center
Language: English, Vietnamese
Location: Virtual - Click here to join (Meeting ID: 852 0701 9207)

FRIDAYS

Shireen Trujillo10:00am - 12:00pm with Shireen

Collaboration with the Center for Intercultural Relations (CIR)
Language: English
Location: Virtual - Click here to join (Meeting ID: 861 6733 9382)