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GROUPS & WORKSHOPS - FALL 2022


photo of a group session

Groups and workshops address issues common to most university students and are designed to help students learn new ways to deal with challenging issues. These interactive and dynamic groups cover topics such as: creating satisfying relationships, mindfulness meditation, and dealing with stress and improving mood.

Groups

Our groups are both virtual and in person at this time. Virtual groups are hosted over HIPAA-compliant Zoom. To learn more about joining our groups, contact us at 619-594-5220 to schedule a phone consultation. If you require any disability/accessibility accommodations to fully participate, please contact [email protected]. All listed times are Pacific Time (PT). Please note that these groups are not available for course credit or observation.

Body Wisdom SP22

Returning Spring 2023

This group for individuals with body image difficulties and disordered eating concerns is based off of The Body Positive model and utilizes mindfulness, self-compassion, and emotion regulation skills. The aim of this group is to help each person move towards body acceptance and cultivating wisdom from within.

The group includes five core competencies from The Body Positive: reclaiming health, practicing intuitive self-care, cultivating self-love, declaring your own authentic beauty, and building community. The group is open to SDSU students of all backgrounds, genders, identities, and bodies.

En Confianza flyer

Thursdays 3:00 - 4:15pm PT beginning 9/8
Facilitator: Maria Elena Garibay, LMFT

To join: Drop in at the Latinx Resource Center conference room (Love Library 182-A; located within Latinx Resource Center on the first floor of Love Library next to the Chicana/o Collections.)

¿Te gustaría conectarte con más estudiantes que se identifican como Latina/o/e/x, Chicanx, o Hispanos en SDSU? O ¿has tenido dificultad en identificarte como parte de la comunidad de SDSU?

En Confianza @ SDSU es un grupo en donde encontrarás apoyo y juntos aprenderemos a enfrentar los desafíos del choque cultural, retos generacionales y retos de pertenecer a dos o más culturas. En confianza aprenderemos cómo tener éxito en el ámbito emocional, estudiantil, y profesional. Ven y pasa un tiempo agradable en compañía de otros en el primer grupo en Español, Spanglish y en Inglés.


Would you like to connect with other students who identify as Latina/o/e/x, Chicanx, or Hispanic? Or, are you having difficulties with identifying yourself as a part of the SDSU community?

En Confianza @ SDSU is a group where you will find support and together we will learn how to face the challenges of culture shock, generational differences, and the challenge of belonging to two or more cultures. At En Confianza, we will learn how to be successful in our lives emotionally, academically and professionally. We welcome you to spend some time with us at the first group held in Spanish, Spanglish and English.

EMM F21

Tuesdays 4:00 - 5:30pm PT and Wednesdays 3:00 - 4:30pm PT
Facilitators: Manuel Rivera, LMFT & Monicka Fosnocht, NMD, APCC

To join: Call C&PS at 619-594-5220

This group is designed to help students develop a foundation in mindfulness and meditation skills. It is intended for students who are seeking to improve their ability to "live in the now" rather than worrying about the future, regretting the past, or getting stuck in unhelpful thinking patterns.

If you are interested in learning skills to help you stress less, focus better, and be more present for your life, give us a call and check out our companion website, Everyday Mindfulness & Meditation.

Thesis Dissertation Group flyer

Biweekly Thursdays 2:30 - 4:00pm PT
Facilitators: Mary Joyce Juan, Ph.D., & Todd Carson, Psy.D.

To join: Call C&PS at 619-594-5220

You feel the butterflies. It starts to get serious. Before you know it, you're committed. Time flies, and you encounter conflict and tension in the relationship. While you still feel connected, you also start to wonder if this relationship is going to work out. But with grounding yourself again, and putting in the work, you can find stability and more importantly, the greater calling for this relationship.

Join your peers in this biweekly space as you move together through these stages of your relationship with your thesis or dissertation. Connect with others doing the work, find solutions for bumps in the road, and keep yourself on track with reasonable goals toward the completion of your thesis or dissertation.

Wednesdays 2:30 - 4:00pm PT
Facilitator: Erika Mora, LMFT

To join: Call C&PS at 619-594-5220

Do you often feel like you are on an emotional roller coaster? Are you tired of being called “dramatic,” “sensitive,” or “reactive”? Based on Dialectical Behavior Therapy, this ten-week group is designed to explore and build an understanding of our intense emotional experiences. Through the lens of living effectively, participants can learn to better identify and understand our complex emotional states, learn specific coping strategies to deal with distress, and increase awareness and self-reflection. 

Living with Loss flyer

Wednesdays 2:30 - 4:00pm PT
Facilitator: Shireen Trujillo, LCSW

To join: Call C&PS at 619-594-5220

Get support after the death of a loved one in a nurturing and safe place at the Living with Loss Grief Support Group. In this process group, you will have an opportunity to work through your healing while building connections with other students who can relate to your experience.

Rise F2022

Thursdays 12:30 - 1:45 pm PT beginning Sept 8
Facilitator: Mary Joyce Juan, Ph.D.

To join: Drop in at the Women's Resource Center or call C&PS with any questions (619-594-5220)

Rise is a confidential supportive space for survivors of sexual assault and relationship violence. This group is open to students of all genders who are currently enrolled at SDSU. Each group provides space for survivors to check-in with one other, and to learn and practice skills to further the healing process.

Students are welcome to drop-in as desired though are encouraged to attend as many sessions as possible. Due to the nature of the group, we ask all attendees to arrive on time (doors will close to late arrivals 10 minutes after the start time). New attendees will also complete a brief consent form in-person prior to joining.

Students in Helping Professions

Returning in Spring 2023

This group is tailored to the unique needs of SDSU undergraduate and graduate students training to become helping professionals and gaining experience as helpers (through an internship, job, volunteer, or another space). Careers in the Helping Professions offer great rewards, while also presenting unique demands.

Through guided discussions and activities, this group focuses on topics such as self and community care, balancing roles, compassion fatigue and burnout, vicarious resilience, and development of one’s professional identity.

WOCE Spring 2022

Thursdays 5:30-7:00 pm PT
Facilitators: Koko Nishi, Psy.D. & Zemed Berhe, Ph.D.

To join: Drop in at the Black Resource Center. Email [email protected] for more information.

The Women of Color Empowerment Group is designed to be a confidential, safe space for women of color to receive and provide support in the promotion of: understanding and exploring intersecting racial, gender and cultural identities, navigating issues related to academics, processing experiences related to racism and discrimination, empowering self-expression, development of healthy relationships, and addressing mental health concerns.

 

Workshops

Workshops are a great way to learn new skills to support your well-being. Our workshops are both virtual (Zoom) and in person at this time. There is no need to call ahead -- students can simply drop in! If you require any disability/accessibility accommodations to fully participate, please contact [email protected] at least one week before you plan to attend, if possible. All listed times are Pacific Time (PT). Please note these workshops are not available for course credit or observation.

On Hold

This workshop series is designed to address and discuss the intersection of Asian American Pacific Islander (AAPI) identity and mental health. For more information, visit @aapiphanysdsu on Instagram.

International Circle flyer

First Tuesday of the month, 3:00 - 4:15pm PT
Facilitated by Yu-An Chien, LCSW and Erika Hess, LMFT

To join: Drop in at the International Student Center Lounge

A supportive space for international students to check-in, build strengths for whole health, cope with stress and adjustment, and cultivate a sense of balance and belonging in the SDSU community.

Why do Americans ____? Adjusting to the US and SDSU (September 6)

Places to Visit & Calm Your Soul in San Diego (October 4)

Feeling Family Pressure? What Next? (November 1)

Let it Go: Breathing Out Stress (December 6)

ResourceFull flyer

Thursdays 3:00 - 4:15pm PT beginning Sept 15

To join: Drop in at Calpulli Center Conference Room #1 (4th floor)

ResourceFull is an educational drop-in space open to all currently enrolled SDSU students looking to learn new ways to benefit their mental health. Teaching skills like managing emotions, dealing with stress and anxiety, and taking care of your well-being, ResourceFull may be especially helpful for those who are in the process of connecting with individual therapy and would like to learn coping techniques while waiting for an appointment. Our Clinical Case Managers are available during session time to help those students actively seeking mental health resources in the community.

ResourceFull consists of four broad topics that repeat throughout the semester to support student needs, and the content is different in each session. Students can attend as many sessions as they like, in any order, and even attend the same session multiple times to learn different skills within that topic. To join us, simply drop by. No advance notice needed. 

Riding the Wave (Sept 15, Oct 13, Nov 10) - Developing skills to manage overwhelming emotions

Managing your Mind in Overdrive (Sept 22, Oct 20, Nov 17) - Learning how to cope with anxiety and stress

My Inner Voice Says... (Sept 29, Oct 27, Dec 1) - Exploring how we talk to and about ourselves

Taking Care of Me and You (Oct 6, Nov 13, Dec 8) - Learning strategies for self-care and setting boundaries

 

Student Groups & Meetings Outside of C&PS

Thursdays 1:00 - 2:00 pm PT 

Active Minds is a student organization that is “changing the conversation about mental health.” To join the organization, you just have to show up to the meeting! Stop by, help reduce the stigma surrounding mental health and learn about current trends in the mental health field.

Aztecs for Recovery (AFR), the student recovery community at SDSU, is a registered student organization open to all SDSU students (undergraduate, graduate, and professional). 

There are no restrictions on membership - persons struggling with or in recovery from addiction and compulsive behaviors of all types are welcome (alcohol and substance use as well as addiction to gambling, social media, food, sex, etc.)

For more information on upcoming meetings and events, email [email protected]

General Meetings - Mondays 6-7:30 pm PT
Calpulli Conference Room 2 or via Zoom (bit.ly/SMARTGroup)

Family & Friends - Fridays 3:30-5 pm PT
Calpulli Conference Room 2 or via Zoom (bit.ly/SMARTFandF)

Well-being and Health Promotion is offering on-campus SMART Recovery meetings for SDSU students. SMART - or Self-Management and Recovery Training - is a secular method of recovery focused around self-empowerment and achieving personal goals.

SMART General Meetings are geared towards students who are in or seeking recovery, or who are recovery-curious.

SMART Family and Friends Meetings are geared towards students who have loved ones who are in or seeking recovery, or struggling with addiction.

C&PS therapists do not facilitate this space. For more information, contact [email protected]