GROUPS & WORKSHOPS — Spring 2023
Groups and workshops address issues common to most university students and are designed to help students learn new ways to deal with challenging issues. These interactive and dynamic groups cover topics such as: creating satisfying relationships, mindfulness meditation, and dealing with stress and improving mood.
Groups
Our groups are both virtual and in person at this time. Virtual groups are hosted over HIPAA-compliant Zoom. To learn more about joining our groups, contact us at 619-594-5220 to schedule a phone consultation. If you require any disability/accessibility accommodations to fully participate, please contact [email protected]. All listed times are Pacific Time (PT). Please note that these groups are not available for course credit or observation.
Tuesdays 2:30 - 4:00pm PT
Facilitator: Emily Roberts-Parker, Psy.D.
To join: Call C&PS at 619-594-5220
This group for individuals with body image difficulties and disordered eating concerns is based off of The Body Positive model and utilizes mindfulness, self-compassion, and emotion regulation skills. The aim of this group is to help each person move towards body acceptance and cultivating wisdom from within.
The group includes five core competencies from The Body Positive: reclaiming health, practicing intuitive self-care, cultivating self-love, declaring your own authentic beauty, and building community. The group is open to SDSU students of all backgrounds, genders, identities, and bodies.
Wednesdays and Thursdays 3:00 - 4:15pm PT
Facilitators: Maria Elena Garibay, LMFT, Ariana Cabral, LCSW, & Patricia Murillo,
Psy.D., LMFT
To join: Drop in at the Latinx Resource Center conference room (Love Library 182-A; located within Latinx Resource Center on the first floor of Love Library next to the Chicana/o Collections.)
¿Te gustaría conectarte con más estudiantes que se identifican como Latina/o/e/x, Chicanx, o Hispanos en SDSU? O ¿has tenido dificultad en identificarte como parte de la comunidad de SDSU?
En Confianza @ SDSU es un grupo en donde encontrarás apoyo y juntos aprenderemos a enfrentar los desafíos del choque cultural, retos generacionales y retos de pertenecer a dos o más culturas. En confianza aprenderemos cómo tener éxito en el ámbito emocional, estudiantil, y profesional. Ven y pasa un tiempo agradable en compañía de otros en el primer grupo en Español, Spanglish y en Inglés.
Would you like to connect with other students who identify as Latina/o/e/x, Chicanx,
or Hispanic? Or, are you having difficulties with identifying yourself as a part of
the SDSU community?
En Confianza @ SDSU is a group where you will find support and together we will learn how to face the challenges of culture shock, generational differences, and the challenge of belonging to two or more cultures. At En Confianza, we will learn how to be successful in our lives emotionally, academically and professionally. We welcome you to spend some time with us at the first group held in Spanish, Spanglish and English.
Tuesdays 4:00 - 5:30pm PT and Wednesdays 3:00 - 4:30pm PT
Facilitators: Manuel Rivera, LMFT & Devin Hallquist, MS
To join: Call C&PS at 619-594-5220
This group is designed to help students develop a foundation in mindfulness and meditation skills. It is intended for students who are seeking to improve their ability to "live in the now" rather than worrying about the future, regretting the past, or getting stuck in unhelpful thinking patterns.
If you are interested in learning skills to help you stress less, focus better, and be more present for your life, give us a call and check out our companion website, Everyday Mindfulness & Meditation.
Biweekly Thursdays 2:30 - 4:00pm PT
Facilitator: Mary Joyce Juan, Ph.D.
To join: Call C&PS at 619-594-5220
You feel the butterflies. It starts to get serious. Before you know it, you're committed.
Time flies, and you encounter conflict and tension in the relationship. While you
still feel connected, you also start to wonder if this relationship is going to work
out. But with grounding yourself again, and putting in the work, you can find stability
and more importantly, the greater calling for this relationship.
Join your peers in this biweekly space as you move together through these stages of
your relationship with your thesis or dissertation. Connect with others doing the
work, find solutions for bumps in the road, and keep yourself on track with reasonable
goals toward the completion of your thesis or dissertation.
Wednesdays 2:30 - 4:00pm PT
Facilitator: Michael Juan, Ph.D.
To join: Call C&PS at 619-594-5220
Do you often feel like you are on an emotional roller coaster? Are you tired of being called “dramatic,” “sensitive,” or “reactive”? Based on Dialectical Behavior Therapy, this ten-week group is designed to explore and build an understanding of our intense emotional experiences. Through the lens of living effectively, participants can learn to better identify and understand our complex emotional states, learn specific coping strategies to deal with distress, and increase awareness and self-reflection.
Wednesdays 3:00 - 4:30pm PT
Facilitator: Shireen Trujillo, LCSW
To join: Call C&PS at 619-594-5220
Get support after the death of a loved one in a nurturing and safe place at the Living with Loss Grief Support Group. In this process group, you will have an opportunity to work through your healing while building connections with other students who can relate to your experience.
Tuesdays 3:00 - 4:00pm PT and Thursdays 2:00 - 3:00pm PT
Facilitators: Yu-An Chien, LCSW & Patricia Murillo, Psy.D., LMFT
To join: Drop in at Calpulli Conference Room 1 (4th floor)
A drop-in group open to all SDSU students looking for a community space to check in and get support on your mental health journey. Share with others with similar experiences, increase your understanding of yourself, and discuss helpful resources.
This group may be especially helpful to those who are in the process of connecting to individual therapy as a safe harbor while you wait. During the group, our clinical case managers will be available to support you as needed.
Thursdays 12:30 - 1:45 pm PT
Facilitator: Mary Joyce Juan, Ph.D.
To join: Drop in at the Women's Resource Center or call C&PS with any questions (619-594-5220)
Rise is a confidential supportive space for survivors of sexual assault and relationship violence. This group is open to students of all genders who are currently enrolled at SDSU. Each group provides space for survivors to check-in with one other, and to learn and practice skills to further the healing process.
Students are welcome to drop-in as desired though are encouraged to attend as many sessions as possible. Due to the nature of the group, we ask all attendees to arrive on time (doors will close to late arrivals 10 minutes after the start time). New attendees will also complete a brief consent form in-person prior to joining.
Fridays 9:00 - 10:15 am PT
Facilitator: Devon Berkheiser, Psy.D.
To join: Call C&PS at 619-594-5220
This group is tailored to the unique needs of SDSU undergraduate and graduate students training to become helping professionals and gaining experience as helpers (through an internship, job, volunteer, or another space). Careers in the Helping Professions offer great rewards, while also presenting unique demands.
Through guided discussions and activities, this group focuses on topics such as self and community care, balancing roles, compassion fatigue and burnout, vicarious resilience, and development of one’s professional identity.
Thursdays 5:30-7:00 pm PT
Facilitators: Koko Nishi, Psy.D. & Zemed Berhe, Ph.D.
To join: Email [email protected] for more information.
The Women of Color Empowerment Group is designed to be a confidential, safe space for women of color to receive and provide support in the promotion of: understanding and exploring intersecting racial, gender and cultural identities, navigating issues related to academics, processing experiences related to racism and discrimination, empowering self-expression, development of healthy relationships, and addressing mental health concerns.
Workshops
Workshops are a great way to learn new skills to support your well-being. Our workshops are both virtual (Zoom) and in person at this time. There is no need to call ahead -- students can simply drop in! If you require any disability/accessibility accommodations to fully participate, please contact [email protected] at least one week before you plan to attend, if possible. All listed times are Pacific Time (PT). Please note these workshops are not available for course credit or observation.
On Hold
This workshop series is designed to address and discuss the intersection of Asian American Pacific Islander (AAPI) identity and mental health. For more information, visit @aapiphanysdsu on Instagram.
Fridays 11am - 12:15pm PT
Facilitator: Alexis Chirban, PsyD
To join: Drop in at the C&PS office (Calpulli 4th floor).
A self-help workshop designed to empower students to cope with stress, learn techniques to improve overall wellbeing and achieve greater personal success. Come alone or bring a friend!
2/10; 3/24: Creating Personal Wellness with Your Mind and Body (Learning body-based interventions and developing a wellness plan)
2/17; 4/7: Cultivating Peace in Your Inner World (Using thought-diffusion, learning to create positive feelings using self-talk)
2/24; 4/14: Becoming Your Best Self (Visualize future self and identifying attainable steps towards the goal)
3/3; 4/21: Liberating Your Voice (Learning ways to assert yourself, set and communicate boundaries)
3/10; 4/28: Learning to Find Control in the Uncontrollable (Learning to manage feelings of uncertainty)
3/17; 5/5: Reframing experiences to Foster Confidence (Reframing/challenge our narratives of past experiences to create more hope for the
future)
Third Tuesday of the Month 3:00 - 4:15pm
Facilitator: Yu-An Chien, LCSW
To join: Drop in at the International Student Center Lounge
A supportive space for international students to check-in, build strengths for whole health, cope with stress and adjustment, and cultivate a sense of balance and belonging in the SDSU community.
2/21: Why do Americans ____? Adjusting to the US and SDSU
3/21: Places to Visit & Calm Your Soul in San Diego
4/18: Feeling Family Pressure? What Next?
5/9: Let it Go: Breathing Out Stress
Student Groups & Meetings Outside of C&PS
Thursdays 1:00 - 2:00 pm PT
Active Minds is a student organization that is “changing the conversation about mental health.” To join the organization, you just have to show up to the meeting! Stop by, help reduce the stigma surrounding mental health and learn about current trends in the mental health field.
Aztecs for Recovery (AFR), the student recovery community at SDSU, is a registered student organization open to all SDSU students (undergraduate, graduate, and professional).
There are no restrictions on membership - persons struggling with or in recovery from addiction and compulsive behaviors of all types are welcome (alcohol and substance use as well as addiction to gambling, social media, food, sex, etc.)
For more information on upcoming meetings and events, email [email protected]
General Meetings - Wednesdays 5:00 - 6:30 pm PT
Well-being and Health Promotion is offering on-campus SMART Recovery meetings for SDSU students. SMART - or Self-Management
and Recovery Training - is a secular method of recovery focused around self-empowerment
and achieving personal goals.
SMART General Meetings are geared towards students who are in or seeking recovery,
or who are recovery-curious.
C&PS therapists do not facilitate this space. For more information, contact [email protected]
