Self Help

Self HELP 


presenting concerns

There are many reasons students come to C&PS for support. Here is a collection of some of the most common.

self care strategies and skills

Explore our collection of techniques to assist with self care and distress tolerance.

mental health apps

Get additional mental health support using these apps.


To support our students' mental health, we have created a collection of common concerns and techniques to help cope with them. If you are curious about the many reasons that students reach out to C&PS, please review our information on presenting concerns. You may also explore our in-depth list of self care skills and strategies to find additional techniques you can use. You may find it helpful to look through our list of popular mental health apps as well.