Popular mental health apps
The list below includes many of the most popular mental health apps used across the country.
Breathe 2 Relax
Free
Teaches diaphragmatic breathing and gives information on the impact of stress.
Calm
Free to download, additional features for subscription
A popular app that can assist with improving sleep and lowering stress and anxiety. Has many features, though to fully use the app requires a somewhat costly subscription.
Headspace
Free to download, additional features for subscription
Another popular app that can help with improving sleep and lowering stress. Extended use will require a subscription.
Insight Timer
Free
Guided meditations, sleep music tracks and talks by meditation and mindfulness experts to help calm the mind, reduce anxiety, manage stress, and sleep deeply.
Mindshift
Free
Uses Cognitive Behavioral Therapy to assist you with worry, panic, perfectionism, social anxiety, and phobias.
PTSD Coach
Free
Provides education about PTSD, a self-assessment for PTSD, tools to assist with PTSD and more.
SAM
(Self-help for Anxiety Management)
Free
Offers a variety of self-help strategies to help manage anxiety
Sanvello
Free to download, premium subscription currently free for 90 days
Provides self help and support for stress, anxiety and, depression
Sleep Time
Free to download, additional features for subscription
Can be used as an alarm clock and assess the quality of your sleep
Virtual Hope Box
Free
The app shows the user tools to help with coping, relaxation, distraction and positive thinking.
