One-on-One Education:
Nutrition
SDSU Well-being & Health Promotion has temporarily paused one-on-one nutrition education sessions. Please refer to our MOBI workshop page for additional resources.
Nutrition education sessions are intended to be informative and interactive. Meet with a Registered Dietitian to learn more about:
- Nutrition basics
- How to eat healthy on your meal plan
- How to eat healthy on a budget
- Grocery shopping and meal planning
- Intuitive Eating
- Disordered Eating
- Pre- and Post-Workout Nutrition
- Diabetes
- Anemia
- Navigating food allergies
Refer to the “Menu” below, and come prepared to discuss 2 to 3 topics of interest to you.
Resources
- Well-being & Health Promotion offers variety of free informational brochures and fliers on topics related to diet, exercise, and wellness.
- General information about nutrition
- Workshops: "Eating Healthy on Campus"
- Nutrition presentations for student groups
How to schedule your appointment
One-on-one sessions are by appointment only. Click here to request your personal 30- to 60-minute appointment. Appointments are with a Health Educator and can take place in-person, over the phone, or Zoom.
Wellness Nutrition Education Sessions: A la Carte Menu
- Grocery Shopping on a Budget
Buying healthy food does not have to break the bank! Some simple tricks can help you save money at the grocery store while still buying fresh and healthy food. - Healthy Eating on Campus
Learn how to make simple switches when eating on campus in order to create more nutritious meals. If you have a meal plan, we can discuss the best way for you to utilize your meal plan while making healthy choices. - Intuitive Eating
This is an approach that teaches you how to create a healthy relationship with your food, mind, and body, where you ultimately become the expert of your own body. You learn how to distinguish between physical and emotional feelings and gain a sense of body wisdom. - Meal Planning
Learn how easy it is to plan your meals ahead of time to insure that you always have healthy choices available. - Post-Workout Nutrition
The food you eat after exercising is just as important as the time you committed to working out. Learn what types of foods you should be eating based on the exercise you do and the best time to consume those foods.
Note: Although nutritional education will be provided in these sessions, please be advised that any health, diet, exercise or other recommendation you receive is not intended as medical diagnosis or treatment. Session leaders may not be Registered Dietitians, and they will not provide you with a personalized diet plan. However, they are qualified to provide you with education and information about the session menu topics. They can also assist you with referrals to nutritionists off campus.
