Discover how to balance responsibilities, prioritize effectively, and harness the support of your fellowship to achieve harmony in graduate school. Learn practical strategies like the Eisenhower Matrix, daily and weekly reviews, and combating distractions—all inspired by Middle-earth.

Dates for Fall 2025 will be announced soon!

The workshops will provide students with practical tips and techniques to manage stress and navigate life’s challenges more effectively. Drawing on their extensive knowledge and experience, the instructors Soraya Behbehani, LMFT, and Dr. Farnaz Khoromni, PsyD will introduce methods rooted in meditation practices, and psychology to help participants cultivate resilience and mindfulness. 

Date for Fall 2025 will be announced soon! 

Mental Health with Mario is a series where graduate students come together to discuss mental health and social well-being in a supportive environment. Through open conversations, students share experiences and connect with peers. After the discussion, unwind with a friendly game of Mario, enjoy lunch, and build community while destressing. Topics will vary by session.

Dates for Fall 2025 will be announced soon!

Come meet Luna, SDSU’s resident therapy dog, while enjoying FREE coffee and pastries with other graduate students!

Date for Fall 2025 will be announced soon!

Please join us for our Relax and Refuel station located on the second floor of the Student Union, room 250. We understand how stressful exam season can be, so please come grab snacks and take some time for yourself to recharge. There will be FREE testing material, fidget toys, and more!

Midterm Relax and Refuel Stations

Dates: Weekdays from October 6 - October 17

Time: 12 p.m. - 4 p.m. 

Location: Aztec Student Union 250

Finals Relax and Refuel Stations

Dates: Weekdays from December 1 - December 12

Time: 12 p.m. - 4 p.m. 

Location: Aztec Student Union 250