Well-being Events
Discover how to balance responsibilities, prioritize effectively, and harness the support of your fellowship to achieve harmony in graduate school. Learn practical strategies like the Eisenhower Matrix, daily and weekly reviews, and combating distractions—all inspired by Middle-earth.
Session #1
Date: September 4, 2025
Time: 4:00pm-5:00pm
Location: Student Union 250
Session #2
Date: October 8, 2025
Time: 6:00pm-7:00pm
Location: Via Zoom
The workshops will provide students with practical tips and techniques to manage stress and navigate life’s challenges more effectively. Drawing on their extensive knowledge and experience, the instructors Soraya Behbehani, LMFT, and Dr. Farnaz Khoromni, PsyD will introduce methods rooted in meditation practices, and psychology to help participants cultivate resilience and mindfulness.
Date: September 30, 2025
Time: 12:00pm-1:30pm
Location: Metztli (230B), Student Union
Mental Health with Mario is a series where graduate students come together to discuss mental health and social well-being in a supportive environment. Through open conversations, students share experiences and connect with peers. After the discussion, unwind with a friendly game of Mario, enjoy lunch, and build community while destressing. Topics will vary by session.
Date: September 16, 2025
Time: 12:00pm-1:30pm
Location: Student Union 250
Come meet Luna, SDSU’s resident therapy dog, while enjoying FREE coffee and pastries with other graduate students!
Date: October 23, 2025
Time: 12:00pm-1:00pm
Location: Student Union 250
Please join us for our Relax and Refuel station located on the second floor of the Student Union, room 250. We understand how stressful exam season can be, so please come grab snacks and take some time for yourself to recharge. There will be FREE testing material, fidget toys, and more!
Midterm Relax and Refuel Stations
Dates: Weekdays from October 6 - October 17
Time: 12 p.m. - 4 p.m.
Location: Aztec Student Union 250
Finals Relax and Refuel Stations
Dates: Weekdays from December 1 - December 12
Time: 12 p.m. - 4 p.m.
Location: Aztec Student Union 250
